Ab April 2018 „Täglich eine Sporteinheit“
Hier erscheinen Rad- und Laufkilometer aufsummiert. Die täglichen Einzelheiten und die Kraft- und Dehneinheiten stehen im Lauftagebuch.
2020:
Januar: Lauf: 34 km Rad: 275 km Kraft/Dehnen/Mobility: 4 mal
Februar: Lauf: 31 km Rad: 163 km Kraft/Dehnen/Mobility: 1 mal
2019:
1.- 31. Jan. Tag 292-322 Lauf: 11,50 km Rad: 200 km Kraft/Dehnen/Mobility: 8 mal
1.-28. Feb. Tag 323-350 Lauf: 72 km Rad: 83 km Kraft/Dehnen/Mobility: 7 mal
1.-31. März Tag 351-381 Lauf: 19 km Rad: 100 km Kraft/Dehnen/Mobility: 7 mal
1.-30. April Tag 382 – 411 Lauf: 43 km Rad: 74 km Kraft/Dehnen/Mobility: 5 mal
1.-7. Mai Tag 412 – 418 Lauf: 0 Rad: 15 km Kraft/Dehnen/Mobility: 2 mal
11.-31. Mai Tag 1 – 21 Lauf: 51 km Rad: 35 km Kraft/Dehnen/Mobility: 2 mal
1.-30. Juni Tag 22- 51 Lauf: 0 km Rad: 180 km Kraft/Dehnen/Mobility: 11 mal
1.-31. Juli Tag 52 – 82 Lauf: 32 km Rad: 0 km Kraft/Dehnen/Mobility: 10 mal
1.-31 Aug. Tag 83 – 113 Lauf: 138 km Rad: 15 km Kraft/Dehnen/Mobility: 0 mal
1.-30. Sept. Tag 114 – 143 Lauf: 76 km Rad: 0 km Treppen: 11 mal
1.-31. Okt. Tag 144 – 174 Lauf: 34 km Rad: 16 km
1.- 30. Nov. Tag 178 – 204 Lauf: 94 km Rad : 56 km
1.-31. Dez. Tag 205 – 235 Lauf: 48 km Rad: 96 km Kraft/Dehnen: 1 mal
2018:
1. – 30. April Tag 17 – 46 Lauf: 169 km Rad: 227 km Kraft/Dehnen: 19 mal
1. – 31. Mai Tag 47 – 77 Lauf: 226 km Kraft/Dehnen/Mobilitiy: 25 mal
1. – 30. Juni Tag 78 – 107 Lauf: 209 km Kraft/Mobility: 24 mal
1. – 31. Juli Tag 108 – 138 Lauf: 115 km Rad: 20 km Kraft/Dehnen: 22 mal
1.- 31. August Tag 139 – 169 Lauf: 27 km Rad: 38 km Kraft/Dehnen: 34 mal
1. – 30. Sept. Tag 170 – 199 Lauf: 28 km Rad: 145 km Kraft/Dehnen: 26 mal
1. – 31. Okt. Tag 200 – 230 Lauf: 8 km Rad: 175 km Kraft/ Dehnen: 35 mal
1.- 30. Nov. Tag 231 – 260 Lauf: 45 km Rad: 85 km Kraft/Dehnen: 11 mal
1.- 31. Dez. Tag 261 – 291 Lauf: 0 km Rad: 245 km Kraft/Dehnen: 17 mal
Laufstatistik: Streak vom 6. Juni 2013 – 25. Februar 2018 insgesamt: 12.412 km
6. Juni – 31. Dezember 2013: Tag 1 – 209 1.279 km
1. Jan. – 31. Dezember 2014: Tag 210 – 574 2.219 km
1. Jan. – 31. Dezember 2015: Tag 575 – 939 2.568 km
1. Jan. – 31. Dezember 2016: Tag 940 – 1305 3.350 km
1. Jan. – 31. Dezember 2017: Tag 1306 – 1670 2.622 km
1. Jan. – 25. Februar 2018: Tag 1671 – 1726 373 km
Täglich Laufen 2018
Januar 2018….Tag 1671 – 1701 259,29 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
01….7,44….7,56….7,05…..7,43….7,30.….7,73….17,16….61,67 km
02….7,20….7,24….7,02.…7,04….7,38.…7,56….8,11…..51,54 km
03….7,16…15,03….2,58.…1,62…19,19.….7,60…..1,65….54,28 km
04…19,15…7,01….1,61….1,81…..1,72….19,01….7,43….57,74 km
05….7,19…19,08…7,25………………………….………..33,52 km
Februar 2018….Tag 1702 – 1726 113,8 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
05.……..………..……..…..7,25….1,70.….7,18.….7,52….23,65 km
06….7,18….7,19….7,09.…7,42….1,64.…2,03…..1,63…..34,19 km
07….1,64….1,77….1,65.…1,65….1,68.…1,62…..17,62….27,63 km
08….1,63….18,51…1,70….1,63…..1,62.….1,66….1,64….28,39 km
Ende
2017:
Januar 2017….Tag 1306 – 1336 216,34 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
52……………………………………………..…14,03……14,03 km
01…14,46…14,31….3,54…15,09….3,60…14,22..14,54……79,76 km
02….3,56…14,19….3,77.…3,52….3,45.…3,54…3,55……35,57 km
03….3,54…..3,55….3,56.….3,68…14,24….14,31…3,61.….46,49 km
04….3,56..…1,64….3,55…14,03….3,56…..3,55….3,52……33,42 km
05….3,55…..3,52……………………………..………….….7,07 km
Februar 2017….Tag 1337 – 1364 181,13 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
05………………..….3,58….4,05….4,01…14,05….4,26……29,95 km
06…14,12…14,22….3,65….4,51….5,00….5,11….5,20……51,81 km
07….4,62….8,04…..5,02.…7,65….5,17.…5,08….6,02…..41,59 km
08….7,51…..4,56….4,19.….7,73….7,61.….3,29…6,81.….41,70 km
09….8,07..…8,02……..………………………………..…..16,09 km
März 2017….Tag 1365 – 1395 205,69 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
09………………..….8,01….8,04….8,02….8,18….4,35……36,60 km
10….8,17….4,03….4,07…14,02.….8,07…8,33….8,03……54,73 km
11….4,05….8,12….1,64.….3,52…14,16….3,37….3,57…..38,43 km
12…14,04…3,51.…3,54.…15,04….3,53.…3,54…3,52.….46,71 km
13….3,51…15,05…3,54……3,53….3,59………………….29,23 km
April 2017….Tag 1396 – 1425 210,73 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
13……..…….…….……….…………….…3,51…3,54……7,05 km
14…3,54….15,35…3,53…14,14….3,04….3,21….1,63…….44,45 km
15…3,54……2,06…3,63…14,04.…3,52….3,51…19,01…..49,31 km
16…1,67……3,53…19,10…3,52…19,27….3,54….3,51…..54,15 km
17…19,02….3,53.….3,52…19,12….3,52.…3,52…3,54.….55,77 km
Mai 2017….Tag 1426 – 1456 235,45 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
18…3,52…10,06…19,52….3,52….1,63….3,55….3,53…….45,33 km
19…3,51…19,06….3,51…19,52….3,52….3,51….3,53…….56,16 km
20…3,53…..4,02….4,22…19,05.…4,02….3,60…1,64..….40,08 km
21…18,58…3,51….7,59….6,67….7,51…19,15….7,39……70,41 km
22…18,31…1,64.….3,52……….……….……….……….….23,47 km
Juni 2017….Tag 1457 – 1486 238,72 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
22………………….………..7,52….7,53…19,29….3,06.……37,40 km
23…1,64….19,03…1,63….7,53….3,52….7,54…..2,03…….42,92 km
24…19,02…..1,65…2,51….7,52.…1,62…19,02….1,63……52,99 km
25…5,32……7,52…7,52…19,11…7,61….7,58.…19,03…..73,70 km
26…7,51……7,52….7,53….7,52…1,64.………………….….31,72 km
Juli 2017….Tag 1487 – 1517 175,96 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
26………………….……………..………….3,87…..4,28.…….8,15 km
27.…7,21….1,63….2,03….7,02….1,63….3,16….19,04……41,72 km
28….1,65….1,63….3,01….1,66…14,05….1,63…..1,66……25,29 km
29…14,26…7,53…19,03…2,16…1,66….19,51.…1,63……65,77 km
30….7,03….1,63….1,65…18,02…1,64.….1,68….1,73..….33,38 km
31….1,65……………………………………………………..1,65 km
August 2017….Tag 1518 – 1548 163,28 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
31……….….1,65….1,66…..1,64…1,67.….1,63….1,71..….11,62 km
32….1,64….1,71….1,65…..1,71…1,69.….1,68….1,69..….11,77 km
33.…1,64….7,32….7,03…..1,65….7,03….7,04….7,03……38,73 km
34….7,02…14,03…7,42…14,18….7,36….7,03….7,05……64,08 km
35…15,03…7,04…15,02…1,64……………………………38,73 km
September 2017….Tag 1549 – 1578 180,78 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
35……………………………….…7,03…15,01…7,18……29,22 km
36….1,64….1,64…..1,62.…1,62….1,69.…1,85…..1,73..….11,79 km
37.…1,65…14,02….7,06….1,64….1,65….1,81….11,33…..39,15 km
38….7,21….1,62…14,04….7,03…14,21….7,01…..7,15…..58,27 km
39….7,05…14,02….7,01….1,63….5,57….7,06……………42,35 km
Oktober 2017….Tag 1579 – 1609 288,92 gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
39………………….……………..………………..….14,06….14,06 km
40.…7,04…15,02…7,02….7,06…1,64…15,01…..7,02……59,81 km
41…14,01…7,01…14,02…7,07…14,02….7,01…..7,02……70,18 km
42…14,06…7,03…14,23…5,01…15,18….1,68….15,05…..72,24 km
43….1,67…15,20….1,64…15,02…7,45….7,29….1,64..….49,82 km
44…15,32….7,50….…………………………………………22,82 km
November 2017….Tag 1610 – 1639 246,46 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
44………………….15,58….7,07.…1,64…15,73…..7,62..….46,64 km
45.…1,66…15,91…1,62…15,16…7,29….7,09…..2,13……50,87 km
46…15,72….4,82…15,78…7,36…14,83…7,66…..1,65……67,81 km
47….1,63…16,27….1,86…15,18…1,63…1,77..…1,64……39,98 km
48…15,79….7,10….1,78…15,48……..………………....….40,15 km
Dezember 2017….Tag 1640 – 1670 279,32 gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
48………………………..……….…7,52…15,23…..1,74..….24,49 km
49….7,18….1,64…1,66…15,64…15,44…16,18….7,43…..65,16 km
50…12,18….1,64…15,56…7,72….1,79…15,53…15,37….69,78 km
51….7,63…15,57…15,68…1,89…15,54…7,30….14,10….77,71 km
52….7,10….7,28….15,17…1,66…..1,63….1,67….7,65..…42,17 km
2016:
Januar 2016….Tag 940 – 970 233,62 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
53……………………………………………………1,68….…14,62..…1,66……….17,96 km
01…….1,79….3,03…15,04……..1,63……….2,40.….1,63……..1,64………27,15 km
02……15,01…4,02…17,09……..3,79……..18,09..…1,65…..10,06………69,71 km
03…..20,03..4,01….3,52……..20,02……..1,65……21,35……1,67………72,25 km
04…….3,71.19,06….4,12……..14,32………1,65…….2,04…….1,65……..46,55 km
Februar 2016….Tag 971 – 999 302,50 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
05….20,30…4,03…19,81….4,05….20,14.…3,51….1,64……73,49 km
06….20,10…4,03…19,60….4,04….20,03.…4,04….4,04……75,87 km
07….20,04…4,03…20,09.…4,02…..4,80.…4,08….1,66…..58,71 km
08…..4,02…19,44 …4,02…20,02.…4,10….14,03…14,13…79,78 km
09….14,65…………………………………………………………….14,65 km
März 2016….Tag 1000– 1030 257,20 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
09.…………4,05….4,01…..20,14….4,34.…4,07….1,67……38,28 km
10…1,83…14,22…14,74….15,75….22,07…2,02….2,03……72,65 km
11..20,55….4,03…19,49.….3,65….15,05…15,06…4,01…..81,85 km
12…4,04…20,73….4,14……4,03.….1,70…19,23…4,13.…57,88 km
13….1,66…1,64…1,63……1,61………………………….…6,54 km
April 2016….Tag 1031– 1060 313,24 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
13……..………..…….………..….17,85….1,77….1,63…..21,25 km
14…14,71…1,70…15,06….14,11…14,07…15,03….1,64……76,32 km
15…1,70…15,11…18,05….1,69…14,18…14,80…1,62.…..67,16 km
16…14,04…14,09…14,03…14,30…14,51…1,64…1,63……74,25 km
17…14,18…14,05…14,18…14,61…14,21…3,03……..……..74,26 km
Mai 2016….Tag 1061– 1091 303,47 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
17…………………………………….……………………..3,09……..3,09 km
18….17,41….1,70…17,60…14,84…1,62…..15,34….1,66……70,17 km
19…..1,63….17,08…17,19….1,73..18,20.…1,70….14,86…..72,40 km
20…..1,66…..1,66…..1,68…20,03…14,61….15,02….1,63…..56,29 km
21….1,64…18,38…19,03….1,66…18,13…19,40……1,64…..79,88 km
22…19,93…..1,71……………………………………………..……….21,64 km
Juni 2016….Tag 1092– 1121 301,15 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
22.………..………..1,66….1,66…1,64…..19,47….1,68……26,11 km
23….19,24…21,09…1,65….1,75…19,12.….1,74…19,07….83,67 km
24…..1,89…..1,64…16,22…19,13….1,65…20,00….19,52….80,05 km
25…..1,68…..1,73….19,16….1,66…20,24….19,15….3,04….66,67 km
26….19,41…3,09….19,11….3,04…………………………………44,65 km
Juli 2016….Tag 1122– 1152 218,60 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
26.………..……..…….………..…5,02..…5,42….5,67……16,11 km
27.….5,04….5,29…1,75….1,67….2,79.…5,17…20,04…..41,75 km
28…..1,82…19,35…19,02….2,20….2,59….19,02….1,70….65,71 km
29…..3,28…..1,67.….1,70…19,08…1,96.…1,64….1,70…….31,03 km
30….1,64….18,51….1,91….19,13…1,65…19,07.…2,90….64,00 km
August 2016….Tag 1053– 1183 318,09 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
31…19,04…1,90…19,11….2,43….2,01.…19,10….1,72…..65,31 km
32…19,19…19,08…1,65….2,31….19,30….19,24….2,07.….82,83 km
33…19,04….2,07…1,68…14,07.….7,40….19,05…19,03….82,33 km
34…..1,75….19,03.…10,02…1,68…1,76.…1,63…..1,83…….46,71 km
35…21,21….1,66….19,04……………………………..…………..41,91 km
September 2016….Tag 1184– 1213 328,26 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
35………………….………………….1,69…..…19,03……1,63…….1,96……..24,31 km
36….….1,67…14,02….16,02…14,19……..15,08…..14,02.…17,03…….92,02 km
37…….12,12….1,69….19,10.…18,61………19,05….16,06……1,84.……88,48 km
38……..1,67….14,21…14,03….14,08……..14,06….14,19.…..1,69……..73,92 km
39….…15,16…15,03….1,65..…16,06…….…1,63……………………….……49,53 km
Oktober 2016….Tag 1214– 1244 277,23 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
39……………………………………………..….….1,70……1,63…….3,33 km
40….1,67…14,02…..1,77…14,03…14,04…14,34…14,03….73,91 km
41….1,63…14,18….14,27…14,04…14,37…14,06….1,63.….74,17 km
42…..1,69….14,11…..1,64…..1,64…14,26….1,67.…1,63……36,63 km
43…14,14…14,05….14,60…..2,42…14,21…14,31…1,65…..74,95 km
44…14,24………………………………………………….……………..14,24 km
November 2016….Tag 1245 – 1274 227,40 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So..………Wo………
44………….14,11…1,66….14,03…1,63…14,13…14,09….…59,65 km
45….1,71….14,33….1,62.…1,65….4,40….1,65….2,47…….27,84 km
46…10,14….2,34….21,06….3,70….3,05….3,55…17,26.…..61,11 km
47……3,01….14,18…..4,02….14,05…1,74….1,83.…7,72……46,56 km
48…14,60….3,55….14,09………..…………………………..32,24 km
Dezember….Tag 1275 – 1305 271,39 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So..………Wo………
48………….……………….1,85.…1,84….14,51….15,27……..…33,47 km
49….3,52….14,46…3,62…14,51…14,21….3,57….3,54….….57,42 km
50….1,66….14,65….14,54….1,65…13,11…14,44…14,54….74,58 km
51……3,61….14,34…..3,62….3,64….14,12….3,51.…1,63……44,47 km
52…..1,64…..1,63….14,35…14,59…14,63.…14,61……..…….61,44 km
2015:
Januar 2015….Tag 575 – 605 235,91 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
01………………………………..18,21….1,61…..1,69….14,03……35,54 km
02….4,26…14,02….3,47….14,03….1,62….14,02…..1,63……53,05 km
03…14,04….1,63…14,02…..1,62….1,65….14,03…..1,85……48,84 km
04…14,02….1,65…14,01…..1,62…14,07…..1,65…..3,05……50,07 km
05…..1,62…14,05….1,79…14,11…..1,68…15,15………………48,40 km
Februar 2015….Tag 606 – 633 121,79 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
05………………………………………………………………….1,63……..1,63 km
06…..1,64….3,63…14,03…..4,02….1,63……1,67…..1,61…….28,23 km
07…..1,63….1,61…..1,61…..1,61….1,63……7,02…..3,04…….18,15 km
08…14,02….1,66…14,02…..2,02…14,03…..1,61….14,02……61,39 km
09…..1,61….4,15…..1,64…..1,69……1,66…..1,64………………12,39 km
März 2015….Tag 634 – 664 205,74 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
09………………………………………………………………….7,56………7,56 km
10…..7,51…..7,05….7,52….7,51…..2,01……1,62…..1,61…….34,83 km
11…..1,71…14,05….2,43….1,62….14,15…..8,02…..8,23…….50,21 km
12…..2,01…..3,01…14,01….7,09…14,03…..4,04….14,01……58,21 km
13…..2,39…14,02….1,93…14,05…..4,01……8,01…..1,81……46,22 km
14…..7,06….1,64……………………………………………………………8,70 km
April 2015….Tag 665 – 694 78 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
14……………………….1,62….1,61…..1,63……2,30…..1,65……..8,81 km
15…..1,65….14,02…7,53….7,06…..1,67……1,63…..1,62……35,17 km
16…..1,62…..1,63….1,62….1,62…..1,63……1,62…..1,63……11,37 km
17…..1,66…..1,62….1,62….1,62…..1,64……1,65…..1,65……11,47 km
18…..1,62…..6,02….1,63….3,51…………………………………….12,78 km
Mai 2015….Tag 695 – 725 141 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
18……………………………………………1,62……1,73…..1,62……..4,98 km
19…..7,53…..3,01….3,21….3,37…..1,63……7,52…..1,90……28,17 km
20…..1,68…..7,55….1,97….1,60…..1,64….10,01…..1,62……26,07 km
21…..3,51…..2,06….1,64..10,09…..3,02….11,03…..3,26……34,61 km
22…16,75…..3,17….1,64….1,64….17,60….3,33……3,52……47,46 km
Juni 2015….Tag 726 – 755 224 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
23…..3,26…18,08….2,06….3,14…..3,03……2,06…18,06……49,68 km
24…..3,09…..3,02..18,11….3,27…..3,37……3,30…21,06……55,23 km
25…..3,11…..3,22..16,17….3,36…19,03……3,45…17,03……65,37 km
26…..3,20…..3,04….2,49…10,28…..3,28……8,05….3,42……33,77 km
27…..3,08…17,45………………………………………………………..20,53 km
Juli 2015….Tag 756 – 786 262 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
27……………………….3,36….3,27…..3,43…..19,03….3,29……32,38 km
28…..3,35…17,05….2,74…19,29….3,19…..18,04….3,42……67,08 km
29…..3,56….20,05…2,73…..3,06….3,24……3,22…18,62….54,47 km
30…..4,02….18,07…6,02…18,06…..3,28……7,06….7,05….63,57 km
31…18,06……6,09….7,11….6,10…..6,23…………………………43,59 km
August 2015….Tag 787 – 786 255 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
31…………………….……..……….………………………….18,41…..7,05…….25,46 km
32…….7,03.….7,20…18,27…..…7,12……20,08…….2,14….9,08…….70,91 km
33…….7,08…..2,17….2,02………7,08……..1,68…….1,68…..1,64……23,34 km
34….18,07……7,08….7,02……..18,52……..7,20……7,32….7,06……72,27 km
35……1,66…..18,42….1,64…….…1,65……14,05……7,05…..1,81……46,27 km
September 2015….Tag 818 – 847 261 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
36……………..7,13…….14,36……7,17…….7,17……..7,14……10,03…….53,00 km
37…..1,63…15,20……….7,17…18,08…..7,03………7,04…..16,02……..72,20 km
38…..7,03..16,02…….…7,05…10,08…14,02………3,16……1,64………59,02 km
39….18,05…8,28………14,07….8,38…14,56………7,08…..1,64……….72,06 km
40….1,70….1,65…………1,65.…………………………………………………….4,99 km
Oktober 2015….Tag 848 – 878 286 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
40…………………………17,03…7,03…1,66….2,38…..33,10 km
41….17,56…7,03….7,09….1,63….6,03….1,69….7,03…..48,06 km
42….17,07….7,19…14,12….7,26….14,64…7,02….3,03……70,32 km
43….20,08….7,12….1,63…14,20…..7,05…21,08…1,65……72,80 km
44…16,52….7,06…14,36.…1,66…20,06…7,09…………66,75 km
November 2015….Tag 879 – 908 242 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
44……………………………….…………..…………….…3,83…….3,83 km
45….1,66…19,08….7,13…1,66…16,03…7,04….20,03…..72,62 km
46.….6,07….1,80….1,66….2,14.….1,66….1,65…..1,64…..16,63 km
47….14,52…14,76…14,06…15,03…3,40…..7,12….3,17…..72,06 km
48…14,71….1,75….18,04.…7,27…14,04…2,39…12,16…..70,35 km
49….7,50…………….…………………………..…………………….7,50 km
Dezember 2015….Tag 909 – 939 251 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
49…………..7,51….1,68…..14,29….1,64..…1,68….1,65……35,95 km
50…14,53…1,65…18,65…14,14…7,63….…7,45….6,10……70,15 km
51.….7,36….1,67….7,61….7,42.….1,64……1,67.…2,03……29,42 km
52….18,52….3,82…18,75…4,02.…18,31…3,87….3,86……71,15 km
53..…1,70…25,05….7,61…18,02…..………….…………………52,39 km
2014:
Januar 2014….Tag 210 – 240 146,61 km gelaufen:
KW….Mo….Di……Mi……Do……..Fr……..Sa…….So…….Wo………
01………………………4,04….6,08……6,53…..9,51….7,07…..42, 41 km
02….4,02…..5,18….3,64…10,64…..7,53…..2,53….4,25…..37,80 km
03… 3,10…10,62….2,24…..3,53…..9,03…..2,81….7,21…..38,54 km
04….1,63…..7,52….1,73…..1,71…..1,88…..1,65….1,62…..17,73 km
05….3,51…..5,03….1,80…..5,22…..3,75……………………….19,31 km
Februar 2014….Tag 241 – 268 174,15 km gelaufen:
KW….Mo….Di……Mi……Do……..Fr……..Sa…….So…….Wo………
05………………………………………………………7,41.…7,36……14,77 km
06….1,63…..7,56….1,85…13,03…..1,61..…1,65…16,20…..43,53 km
07….2,04…..7,13…14,02….3,02….14,02....3,02…..7,06…..41,92 km
08….1,61…14,88….2,86…14,04…..1,62.…14,30….1,61…..50,93 km
09….1,64….3,31….14,03….2,41…..1,62……....……………….23,01 km
März 2014….Tag 269 – 299 149,19 km gelaufen:
KW….Mo….Di……Mi……Do……..Fr……..Sa…….So…….Wo………
09……………………………………………………..14,03.…3,51……17,54 km
10…15,78…..3,12….8,03….2,51….14,52…..2,51….4,65……51,12 km
11…..1,61…..2,44….3,18….1,61……2,57…..3,64….1,61……15,06 km
12…..4,69…..2,84….1,67….2,79……3,08…..3,17….1,70……19,04 km
13…..5,02…..3,38….7,23….2,59……7,62…..3,80….7,05……36,71 km
14…..7,21……………………………………………………………………7,21 km
April 2014….Tag 300 – 329 115,86 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
14……………..7,42….7,57….3,71……3,72…12,52.…1,62……36,56 km
15…..1,62…..1,65….1,64….1,62…...1,63..…1,61….1,63……11,40 km
16…..2,57…..3,69….4,04….4,02……4,05…..1,62….2,81……22,81 km
17…..3,61…..4,07….3,20….5,13……6,03…..4,02….6,03……32,09 km
18…..4,03…..1,63….7,35……………………………………………..13,01 km
Mai 2014….Tag 330 – 360 195 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
18……………………………….1,65…….7,68……8,04..…8,04…… 25,41 km
19...1,62….8,03…3,03….7,66..…..7,77..….7,53…..8,03……43,67 km
20…1,62.…8,03…8,15….8,02……8,02…..8,03…..8,04……49,92 km
21…1,61…..8,02….8,02….2,08……5,56…..7,06…..1,66…….34,01 km
22…2,22….8,03….8,09….8,03……8,01…..8,07………………42,44 km
Juni 2014…. Tag 361 – 390 197 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
22……………..…..…………….….……….…..…...………..8,04…… 25,41 km
23….8,03…..8,04….8,03….8,06…...8,03..…8,03….8,04…….56,27 km
24….8,03.….8,04….8,02….8,02……1,63…..1,62….1,62…….36,97 km
25….8,04…..8,03….8,04….8,02……1,62…..8,02….8,02…….49,80 km
26….1,63…..8,02….8,03….8,01……1,64…..8,01….2,21…….37,57 km
27….9,04
Juli 2014….Tag 391 – 421 212 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
27…………….2,74....1,64….1,72……9,02…..9,51….1,61…… 35,92 km
28….1,63…..9,03….9,86….9,72……8,01…..1,64…13,03……52,91 km
29….2,99…12,27….3,09….8,03……8,03…..8,02….9,03…….51,45 km
30….8,09…..9,58..10,03….3,05….14,03…..1,63….7,52…….53,93 km
31….1,64…..9,54….2,64……14,08…………………………………27,90 km
August 2014….Tag 422 – 452 221 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
31…………………....………….…….…….8,02…..7,08…..1,65….. 16,75 km
32….8,02…..8,02….8,02…14,25……1,62…..8,03…14,36……62,32 km
33….3,02…..1,69…14,04….2,60……4,02…..2,27….2,36…….30,00 km
34..14,07…..2,18…14,01….3,02……3,04…18,03….1,62…….55,98 km
35….3,11…..8,02…..4,28…14,17…..1,73…17,02….8,03…….56,37 km
September 2014….Tag 453 – 482 205 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
36….3,13…..8,02….12,51…2,50……1,62…..1,64…..1,62…….31,04 km
37…14,68….3,67…15,04….3,38…..14,53….3,01…14,07…….68,38 km
38….1,99…..2,20…..2,02….2,09……3,11….14,48….1,63…….27,52 km
39..14,03…..4,48…17,27….4,02……1,66….18,27…..2,42……62,16 km
40….2,02….14,53…………………………………………………………16,55 km
Oktober 2014….Tag 483 – 513 202 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
40………………………1,67…..1,64……3,06….12,90…..3,05……38,87 km
41….3,06…..1,62…14,37….3,53……2,85…..8,01…17,02…….50,46 km
42….3,28…..1,64…12,12….6,02……2,60….14,69…..2,54……42,88 km
43….4,11…..3,18…15,31….6,02……3,16….13,16…..6,01……50,96 km
44…13,02…..6,21..13,57….1,63……1,65………………………….36,08 km
November 2014….Tag 514 – 543 177 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
44……………………………………………………….1,65…14,52…….16,17 km
45….2,01…..1,83…14,03….1,61….16,13…..1,63…..1,63…….38,86 km
46….1,64…..1,63…..1,64….1,62……1,67…..6,03…..5,03…….19,24 km
47….5,23…..7,65…..7,57….1,62….14,02…..4,02…..1,68…….41,78 km
48…14,09….1,63…14,02….1,65….14,03…..1,64….14,02……61,61 km
Dezember 2014….Tag 544 – 574 220 km gelaufen:
KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
49….1,65….14,04…1,63….14,02….3,23…..1,65….16,02……52,25 km
50….1,63…14,02….1,62….14,02….5,03…..1,63….19,04……57,00 km
51….1,63…..1,63….1,63….14,02…14,17….14,17….4,03……51,27 km
52….7,76….14,10…1,61…..1,65….14,03…..1,63…..1,62……42,39 km
01…14,17….1,64….1,63……………………………………………….17,43 km
2013:
Juni 2013…Tag 1-25…146,71 km gelaufen:
KW….Mo….Di……Mi……Do……Fr……..Sa…….So……….Wo………
23….0,00….0,00….0,00….6,45….6,34….6,29….6,54….25,62 km
24….6,26….6,17….6,32….6,50….6,37….6,20….6,66….44,49 km
25….8,23….4,47….2,83….2,35….6,27….4,13….6,58….34,85 km
26….2,17….6,81….6,82….6,01….6,63….7,17….6,15….41,75 km
Juli 2013…Tag 26-56 175,92 km gelaufen:
KW….Mo….Di……Mi……Do……Fr……..Sa…….So……….Wo………
27….6,53….6,49….6,38….1,81….4,04….2,96…13,07…41,27 km
28….6,13….2,44….6,88….6,38….6,09….6,12…10,53…44,56 km
29….6,03….6,13….2,06….6,06….6,12….6,56….8,70….41,57 km
30….1,74….6,21….6,32….2,33….7,89….6,01….1,62….32,12 km
31….2,50….7,69….6,10….
August 2013…Tag 57-87 200,70 km gelaufen:
KW….Mo….Di……Mi………Do…….Fr……..Sa…….So…….Wo………
31……………………………6,14….7,16….4,29….9,55….43,88 km
32….3,59….7,18….7,86….8,01….8,03….4,03….1,62….40,31 km
33…11,84….8,06….8,01….3,50…11,34…2,37….6,01….51,13 km
34….8,02….7,66….7,95…12,63…3,08….6,52….2,46…..48,31 km
35….5,51….4,04….1,65….7,79…..8,08….6,17
September 2013….Tag 88-117 220,99 km gelaufen:
KW….Mo….Di……Mi……Do……..Fr……..Sa…….So………Wo………
35…………………………………………………………6,09…….39,45 km
36….6,29….6,07….3,74…13,68….6,67….4,76….6,59……47,8 km
37….3,90….3,56….3,91…13,80….4,37…14,95….6,03…..50,51 km
38….1,62….1,69….8,01…14,54….7,81….9,31….8,04…….51,06 km
39….8,03….7,61….3,90….6,08…12,02….7,98….6,04…….51,66 km
40…13,87
Oktober 2013….Tag 118 – 148 163,28 km gelaufen
KW….Mo….Di……Mi……Do……..Fr……..Sa…….So…….Wo………
41……………4,13….8,03….1,60….14,63….4,78….6,21….53,25 km
42…..7,65….5,87….3,49….6,24…..6,11…..3,08….6,21….38,66 km
43…..2,49….3,56…16,24….1,64….4,83…..4,52….4,62….37,91 km
38…..1,70….6,03….6,02….1,69….1,80……2,36….3,62….23,23 km
44…..6,02….6,02….6,02….6,04…………………………………
November 2013.…Tag 149 – 178 199,89 km gelaufen:
KW….Mo….Di……Mi……Do……..Fr……..Sa…….So…….Wo………
44…………………………………………………6,04……7,71…….9,04…….46,09 km
45…..9,24…..9,21…..2,96……9,16…….9,14……15,74……8,03…….63,49 km
46…. 9,09….9,15…..9,03…….9,02…..1,77…….17,05……9,04…….64,15 km
47…..7,03…..3,85….4,61……8,19…….2,40……1,61……..3,16……..30,84 km
48…..3,54….4,03….1,66……3,75…….1,63…….4,01………………….18,62 km
Dezember 2013….Tag 179 – 209 171,72 km gelaufen
KW….Mo….Di……Mi……Do……..Fr……..Sa…….So…….Wo………
48……………………………………………………………..6,04…….6,04 km
49…..6,03….8,05….1,71….7,30….4,01…4,02…..2,17……33,29 km
50…. 7,56….3,85….1,62….7,55….3,26…7,54…..4,55……35,93 km
51…..7,54….3,32….7,25….7,53….7,53…2,55…..9,07……44,79 km
52…..3,02….7,52….1,62….9.02….2,94…7,35....11,03 ….42,05 km
1……1,65….7,52……………………………………………………. 9,17 km
copd und laufen 