Laufstatistik

Ab April 2018 „Täglich eine Sporteinheit“

Hier erscheinen Rad- und Laufkilometer aufsummiert. Die täglichen Einzelheiten und die Kraft- und Dehneinheiten stehen im Lauftagebuch.

1. – 30. April 2018: Tag 17 – 46 Lauf: 169 km Rad: 227 km Kraft/Dehnen: 19 mal

1. – 31. Mai 2018: Tag 47 – 77 Lauf: 226 km Kraft/Dehnen/Mobilitiy: 25 mal

1. – 30. Juni 2018: Tag 78 – 107 Lauf: 209 km Kraft/Mobility: 24 mal

1. – 31. Juli 2018: Tag 108 – 138 Lauf: 115 km Rad: 20 km Kraft/Dehnen: 22 mal

1. – 31. August 2018: Tag 139 – 169 Lauf: 27 km Rad: 38 km Kraft/Dehnen: 34 mal

1. – 30. Sept. 2018: Tag 170 – 199 Lauf: 28 km Rad: 145 km Kraft/Dehnen: 26 mal

1. – 31. Okt. 2018: Tag 200 – 230 Lauf: 8 km Rad: 175 km Kraft/ Dehnen: 35 mal

1.- 30. Nov. 2018: Tag 231 – 260 Lauf: 45 km Rad: 85 km Kraft/Dehnen: 11 mal

Laufstatistik: Streak vom 6. Juni 2013 – 25. Februar 2018 insgesamt: 12.412 km

6. Juni 31. Dezember 2013: Tag 1 – 209          1.279 km 

1. Jan. – 31. Dezember 2014:  Tag 210 – 574          2.219 km 

1. Jan. – 31. Dezember 2015: Tag 575 – 939         2.568 km

1. Jan. – 31. Dezember 2016: Tag 940 – 1305     3.350 km

1. Jan. – 31. Dezember 2017: Tag 1306 – 1670     2.622 km

1. Jan. – 25. Februar 2018: Tag 1671 – 1726          373 km

 

Täglich Laufen 2018

Januar 2018….Tag 1671 – 1701 259,29 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

01….7,44….7,56….7,05…..7,43….7,30.….7,73….17,16….61,67 km

02….7,20….7,24….7,02.…7,04….7,38.…7,56….8,11…..51,54 km

03….7,16…15,03….2,58.…1,62…19,19.….7,60…..1,65….54,28 km

04…19,15…7,01….1,61….1,81…..1,72….19,01….7,43….57,74 km

05….7,19…19,08…7,25………………………….………..33,52 km

Februar 2018….Tag 1702 – 1726 113,8 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

05.……..………..……..…..7,25….1,70.….7,18.….7,52….23,65 km

06….7,18….7,19….7,09.…7,42….1,64.…2,03…..1,63…..34,19 km

07….1,64….1,77….1,65.…1,65….1,68.…1,62…..17,62….27,63 km

08….1,63….18,51…1,70….1,63…..1,62.….1,66….1,64….28,39 km

Ende

 

2017:

Januar 2017….Tag 1306 – 1336  216,34 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

52……………………………………………..…14,03……14,03 km

01…14,46…14,31….3,54…15,09….3,60…14,22..14,54……79,76 km

02….3,56…14,19….3,77.…3,52….3,45.…3,54…3,55……35,57 km

03….3,54…..3,55….3,56.….3,68…14,24….14,31…3,61.….46,49 km

04….3,56..…1,64….3,55…14,03….3,56…..3,55….3,52……33,42 km

05….3,55…..3,52……………………………..………….….7,07 km

Februar 2017….Tag 1337 – 1364 181,13 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

05………………..….3,58….4,05.4,0114,05….4,26……29,95 km

06…14,12…14,22….3,65….4,51….5,00….5,11….5,20……51,81 km

07….4,62….8,04…..5,02.…7,65….5,17.…5,08….6,02…..41,59 km

08….7,51…..4,56….4,19.….7,73….7,61.….3,29…6,81.….41,70 km

09….8,07..…8,02……..………………………………..…..16,09 km

März 2017….Tag 1365 – 1395 205,69 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

09………………..….8,01….8,04….8,02….8,18….4,35……36,60 km

10….8,17….4,03….4,07…14,02.….8,07…8,33….8,03……54,73 km

11….4,05….8,12….1,64.….3,52…14,16….3,37….3,57…..38,43 km

12…14,04…3,51.…3,54.…15,04….3,53.…3,54…3,52.….46,71 km

13….3,51…15,053,54……3,53….3,59………………….29,23 km

April 2017….Tag 1396 – 1425 210,73 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

13……..…….…….……….…………….3,513,54……7,05 km

14…3,54….15,353,5314,14….3,04.3,21….1,63…….44,45 km

15…3,54……2,06…3,63…14,04.…3,52….3,51…19,01…..49,31 km

16…1,67……3,53…19,10…3,52…19,27….3,54….3,51…..54,15 km

17…19,02….3,53.….3,52…19,12….3,52.…3,52…3,54.….55,77 km

Mai 2017….Tag 14261456 235,45 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

18…3,52…10,0619,52….3,52….1,63.3,55….3,53…….45,33 km

19…3,51…19,06….3,5119,52….3,52.3,51….3,53…….56,16 km

20…3,53…..4,02….4,22…19,05.…4,02….3,60…1,64..….40,08 km

21…18,58…3,51….7,59….6,67….7,51…19,15….7,39……70,41 km

22…18,311,64.….3,52……….……….……….……….….23,47 km

Juni 2017….Tag 14571486 238,72 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

22………………….………..7,52….7,53…19,29….3,06.…37,40 km

23…1,64….19,03…1,63….7,53….3,52….7,54…..2,03…….42,92 km

24…19,02…..1,65…2,51….7,52.…1,62…19,02….1,63……52,99 km

25…5,32……7,52…7,52…19,11…7,61….7,58.…19,03…..73,70 km

26…7,51……7,52….7,53….7,521,64.………………….….31,72 km

Juli 2017….Tag 14871517 175,96 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

26………………….……………..………….3,87…..4,28.…….8,15 km

27.7,21….1,63….2,03….7,02….1,63….3,16.19,04……41,72 km

28….1,65….1,63….3,01….1,66…14,05….1,63…..1,66……25,29 km

29…14,26…7,53…19,03…2,16…1,66….19,51.…1,63……65,77 km

30….7,03….1,63….1,65…18,02…1,64.….1,68….1,73..….33,38 km

31….1,65……………………………………………………..1,65 km

August 2017….Tag 15181548 163,28 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

31……….….1,65….1,66…..1,64…1,67.….1,63.1,71..….11,62 km

32….1,64….1,71….1,65…..1,71…1,69.….1,68….1,69..….11,77 km

33.…1,64….7,32….7,03…..1,65….7,03….7,04….7,03…38,73 km

34….7,02…14,03…7,42…14,18….7,36….7,03….7,05……64,08 km

35…15,03…7,04…15,02…1,64……………………………38,73 km

September 2017….Tag 15491578 180,78 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

35……………………………….…7,0315,017,18……29,22 km

36….1,64….1,64…..1,62.…1,62….1,69.…1,85…..1,73..….11,79 km

37.1,6514,02….7,06….1,64….1,65….1,81.11,33…..39,15 km

38….7,21….1,62…14,04….7,03…14,21….7,01…..7,15…..58,27 km

39….7,05…14,02….7,01….1,63….5,57….7,06……………42,35 km

Oktober 2017….Tag 15791609 288,92 gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

39………………….……………..………………..….14,06….14,06 km

40.…7,04…15,02…7,02….7,06…1,64…15,01…..7,02……59,81 km

41…14,01…7,01…14,02…7,07…14,02….7,01…..7,02……70,18 km

42…14,06…7,03…14,23…5,01…15,18….1,68….15,05…..72,24 km

43….1,67…15,20….1,64…15,02…7,45….7,29.1,64..….49,82 km

44…15,32….7,50….………………………………………22,82 km

November 2017….Tag 16101639 246,46 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

44………………….15,58….7,07.…1,6415,73…..7,62..….46,64 km

45.…1,66…15,91…1,62…15,16…7,29….7,09…..2,13…50,87 km

46…15,72….4,82…15,78…7,36…14,83…7,66…..1,65……67,81 km

47….1,63…16,27….1,86…15,18…1,63…1,77..…1,64……39,98 km

48…15,79….7,10….1,78…15,48……..………………....….40,15 km

Dezember 2017….Tag 16401670 279,32 gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

48………………………..……….7,5215,23…..1,74..….24,49 km

49….7,18….1,64…1,66…15,6415,4416,18….7,43…..65,16 km

50…12,18….1,64…15,56…7,72….1,79…15,53…15,37….69,78 km

51….7,63…15,57…15,68…1,89…15,54…7,30….14,10….77,71 km

52….7,10….7,28….15,17…1,66…..1,63….1,67.7,65..…42,17 km

2016:

Januar 2016….Tag 940 – 970     233,62 km   gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
53……………………………………………………1,68….…14,62..…1,66……….17,96 km
01…….1,79….3,03…15,04……..1,63……….2,40.….1,63……..1,64………27,15 km
02……15,01…4,02…17,09……..3,79……..18,09..…1,65…..10,06………69,71 km
03…..20,03..4,01….3,52……..20,02……..1,65……21,35……1,67………72,25 km
04…….3,71.19,06….4,12……..14,32………1,65…….2,04…….1,65……..46,55 km

Februar 2016….Tag 971 – 999     302,50 km   gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
05….20,30…4,03…19,81….4,05….20,14.…3,51….1,64……73,49 km
06….20,10…4,03…19,60….4,04….20,03.…4,04….4,04……75,87 km
07….20,04…4,03…20,09.…4,02…..4,80.…4,08….1,66…..58,71 km
08…..4,02…19,44 …4,02…20,02.…4,10….14,03…14,13…79,78 km
09….14,65…………………………………………………………….14,65 km

März 2016….Tag 1000– 1030    257,20 km   gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
09.…………4,05….4,01…..20,14….4,34.…4,07….1,67……38,28 km
10…1,83…14,22…14,74….15,75….22,07…2,02….2,03……72,65 km
11..20,55….4,03…19,49.….3,65….15,05…15,06…4,01…..81,85 km
12…4,04…20,73….4,14……4,03.….1,70…19,23…4,13.…57,88 km
13….1,66…1,64…1,63……1,61………………………….…6,54 km

April 2016….Tag 1031– 1060    313,24 km   gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
13……..………..…….………..….17,85….1,77….1,63…..21,25 km
14…14,71…1,70…15,06….14,11…14,07…15,03….1,64……76,32 km
15…1,70…15,11…18,05….1,69…14,18…14,80…1,62.…..67,16 km
16…14,04…14,09…14,03…14,30…14,51…1,64…1,63……74,25 km
17…14,18…14,05…14,18…14,61…14,21…3,03……..……..74,26 km

Mai 2016….Tag 1061– 1091    303,47 km   gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
17…………………………………….……………………..3,09……..3,09 km
18….17,41….1,70…17,60…14,84…1,62…..15,34….1,66……70,17 km
19…..1,63….17,08…17,19….1,73..18,20.…1,70….14,86…..72,40 km
20…..1,66…..1,66…..1,68…20,03…14,61….15,02….1,63…..56,29 km
21….1,64…18,38…19,03….1,66…18,13…19,40……1,64…..79,88 km
22…19,93…..1,71……………………………………………..……….21,64 km

Juni 2016….Tag 1092– 1121    301,15 km   gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
22.………..………..1,66….1,66…1,64…..19,47….1,68……26,11 km
23….19,24…21,09…1,65….1,75…19,12.….1,74…19,07….83,67 km
24…..1,89…..1,64…16,22…19,13….1,65…20,00….19,52….80,05 km
25…..1,68…..1,73….19,16….1,66…20,24….19,15….3,04….66,67 km
26….19,41…3,09….19,11….3,04…………………………………44,65 km

Juli 2016….Tag 1122– 1152    218,60 km   gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
26.………..……..…….………..…5,02..…5,42….5,67……16,11 km
27.….5,04….5,29…1,75….1,67….2,79.…5,17…20,04…..41,75 km
28…..1,82…19,35…19,02….2,20….2,59….19,02….1,70….65,71 km
29…..3,28…..1,67.….1,70…19,08…1,96.…1,64….1,70…….31,03 km
30….1,64….18,51….1,91….19,13…1,65…19,07.…2,90….64,00 km

August 2016….Tag 1053– 1183    318,09 km   gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
31…19,04…1,90…19,11….2,43….2,01.…19,10….1,72…..65,31 km
32…19,19…19,08…1,65….2,31….19,30….19,24….2,07.….82,83 km
33…19,04….2,07…1,68…14,07.….7,40….19,05…19,03….82,33 km
34…..1,75….19,03.…10,02…1,68…1,76.…1,63…..1,83…….46,71 km
35…21,21….1,66….19,04……………………………..…………..41,91 km

September 2016….Tag 1184– 1213    328,26 km   gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
35………………….………………….1,69…..…19,03……1,63…….1,96……..24,31 km
36….….1,67…14,02….16,02…14,19……..15,08…..14,02.…17,03…….92,02 km
37…….12,12….1,69….19,10.…18,61………19,05….16,06……1,84.……88,48 km
38……..1,67….14,21…14,03….14,08……..14,06….14,19.…..1,69……..73,92 km
39….…15,16…15,03….1,65..…16,06…….…1,63……………………….……49,53 km

Oktober 2016….Tag 1214– 1244    277,23 km   gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

39……………………………………………..….….1,70……1,63…….3,33 km
40….1,67…14,02…..1,77…14,03…14,04…14,34…14,03….73,91 km
41….1,63…14,18….14,27…14,04…14,37…14,06….1,63.….74,17 km
42…..1,69….14,11…..1,64…..1,64…14,26….1,67.…1,63……36,63 km
43…14,14…14,05….14,60…..2,42…14,21…14,31…1,65…..74,95 km
44…14,24………………………………………………….……………..14,24 km

November 2016….Tag 1245 – 1274 227,40 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So..………Wo………

44………….14,11…1,66….14,03…1,63…14,13…14,09….…59,65 km

45….1,71….14,33….1,62.…1,65….4,40….1,65….2,47…….27,84 km

46…10,14….2,34….21,06….3,70….3,05….3,55…17,26.…..61,11 km

47……3,01….14,18…..4,02….14,05…1,74….1,83.…7,72…46,56 km

48…14,60….3,55….14,09………..…………………………..32,24 km

Dezember….Tag 1275 – 1305 271,39 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So..………Wo………

48………….……………….1,85.…1,84….14,51….15,27……..…33,47 km

49….3,52….14,46…3,62…14,51…14,21….3,57….3,54….….57,42 km

50….1,66….14,65….14,54….1,65…13,11…14,44…14,54….74,58 km

51……3,61….14,34…..3,62….3,64….14,12….3,51.…1,63……44,47 km

52…..1,64…..1,63….14,35…14,59…14,63.…14,61……..…….61,44 km

2015:

Januar 2015….Tag 575 – 605 235,91 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

01………………………………..18,21….1,61…..1,69….14,03……35,54 km

02….4,26…14,02….3,47….14,03….1,62….14,02…..1,63……53,05 km

03…14,04….1,63…14,02…..1,62….1,65….14,03…..1,85……48,84 km

04…14,02….1,65…14,01…..1,62…14,07…..1,65…..3,05……50,07 km

05…..1,62…14,05….1,79…14,11…..1,68…15,15………………48,40 km

Februar 2015….Tag 606 – 633 121,79 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

05………………………………………………………………….1,63……..1,63 km

06…..1,64….3,63…14,03…..4,02….1,63……1,67…..1,61…….28,23 km

07…..1,63….1,61…..1,61…..1,61….1,63……7,02…..3,04…….18,15 km

08…14,02….1,66…14,02…..2,02…14,03…..1,61….14,02……61,39 km

09…..1,61….4,15…..1,64…..1,69……1,66…..1,64………………12,39 km

März 2015….Tag 634 – 664 205,74 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

09………………………………………………………………….7,56………7,56 km

10…..7,51…..7,05….7,52….7,51…..2,01……1,62…..1,61…….34,83 km

11…..1,71…14,05….2,43….1,62….14,15…..8,02…..8,23…….50,21 km

12…..2,01…..3,01…14,01….7,09…14,03…..4,04….14,01……58,21 km

13…..2,39…14,02….1,93…14,05…..4,01……8,01…..1,81……46,22 km

14…..7,06….1,64……………………………………………………………8,70 km

April 2015….Tag 665 – 694 78 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

14……………………….1,62….1,61…..1,63……2,30…..1,65……..8,81 km

15…..1,65….14,02…7,53….7,06…..1,67……1,63…..1,62……35,17 km

16…..1,62…..1,63….1,62….1,62…..1,63……1,62…..1,63……11,37 km

17…..1,66…..1,62….1,62….1,62…..1,64……1,65…..1,65……11,47 km

18…..1,62…..6,02….1,63….3,51…………………………………….12,78 km

Mai 2015….Tag 695 – 725 141 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

18……………………………………………1,62……1,73…..1,62……..4,98 km

19…..7,53…..3,01….3,21….3,37…..1,63……7,52…..1,90……28,17 km

20…..1,68…..7,55….1,97….1,60…..1,64….10,01…..1,62……26,07 km

21…..3,51…..2,06….1,64..10,09…..3,02….11,03…..3,26……34,61 km

22…16,75…..3,17….1,64….1,64….17,60….3,33……3,52……47,46 km

Juni 2015….Tag 726 – 755 224 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

23…..3,26…18,08….2,06….3,14…..3,03……2,06…18,06……49,68 km

24…..3,09…..3,02..18,11….3,27…..3,37……3,30…21,06……55,23 km

25…..3,11…..3,22..16,17….3,36…19,03……3,45…17,03……65,37 km

26…..3,20…..3,04….2,49…10,28…..3,28……8,05….3,42……33,77 km

27…..3,08…17,45………………………………………………………..20,53 km

Juli 2015….Tag 756 – 786 262 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

27……………………….3,36….3,27…..3,43…..19,03….3,29……32,38 km

28…..3,35…17,05….2,74…19,29….3,19…..18,04….3,42……67,08 km

29…..3,56….20,05…2,73…..3,06….3,24……3,22…18,62….54,47 km

30…..4,02….18,07…6,02…18,06…..3,28……7,06….7,05….63,57 km

31…18,06……6,09….7,11….6,10…..6,23…………………………43,59 km

August 2015….Tag 787 – 786  255 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
31…………………….……..……….………………………….18,41…..7,05…….25,46 km
32…….7,03.….7,20…18,27…..…7,12……20,08…….2,14….9,08…….70,91 km
33…….7,08…..2,17….2,02………7,08……..1,68…….1,68…..1,64……23,34 km
34….18,07……7,08….7,02……..18,52……..7,20……7,32….7,06……72,27 km
35……1,66…..18,42….1,64…….…1,65……14,05……7,05…..1,81……46,27 km

September 2015….Tag 818 – 847     261 km    gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
36……………..7,13…….14,36……7,17…….7,17……..7,14……10,03…….53,00 km
37…..1,63…15,20……….7,17…18,08…..7,03………7,04…..16,02……..72,20 km
38…..7,03..16,02…….…7,05…10,08…14,02………3,16……1,64………59,02 km
39….18,05…8,28………14,07….8,38…14,56………7,08…..1,64……….72,06 km
40….1,70….1,65…………1,65.…………………………………………………….4,99 km

Oktober 2015….Tag 848 – 878 286 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

40…………………………17,03…7,03…1,66….2,38…..33,10 km

41….17,56…7,03….7,09….1,63….6,03….1,69….7,03…..48,06 km

42….17,07….7,19…14,12….7,26….14,64…7,02….3,03……70,32 km

43….20,08….7,12….1,6314,20…..7,0521,081,65……72,80 km

44…16,52….7,06…14,36.…1,66…20,06…7,09…………66,75 km

November 2015….Tag 879 – 908   242 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
44……………………………….…………..…………….…3,83…….3,83 km
45….1,66…19,08….7,13…1,66…16,03…7,04….20,03…..72,62 km
46.….6,07….1,80….1,66….2,14.….1,66….1,65…..1,64…..16,63 km
47….14,52…14,76…14,06…15,03…3,40…..7,12….3,17…..72,06 km
48…14,71….1,75….18,04.…7,27…14,04…2,39…12,16…..70,35 km
49….7,50…………….…………………………..…………………….7,50 km

Dezember 2015….Tag 909 – 939   251 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………
49…………..7,51….1,68…..14,29….1,64..…1,68….1,65……35,95 km
50…14,53…1,65…18,65…14,14…7,63….…7,45….6,10……70,15 km
51.….7,36….1,67….7,61….7,42.….1,64……1,67.…2,03……29,42 km
52….18,52….3,82…18,75…4,02.…18,31…3,87….3,86……71,15 km
53..…1,70…25,05….7,61…18,02…..………….…………………52,39 km

 

2014:

Januar 2014….Tag 210 – 240 146,61 km gelaufen:

KW….Mo….Di……Mi……Do……..Fr……..Sa…….So…….Wo………

01………………………4,04….6,08……6,53…..9,51….7,07…..42, 41 km

02….4,02…..5,18….3,64…10,64…..7,53…..2,53….4,25…..37,80 km

03… 3,10…10,62….2,24…..3,53…..9,03…..2,81….7,21…..38,54 km

04….1,63…..7,52….1,73…..1,71…..1,88…..1,65….1,62…..17,73 km

05….3,51…..5,03….1,80…..5,22…..3,75……………………….19,31 km

Februar 2014….Tag 241 – 268 174,15 km gelaufen:

KW….Mo….Di……Mi……Do……..Fr……..Sa…….So…….Wo………

05………………………………………………………7,41.7,3614,77 km

06….1,63…..7,56….1,8513,03…..1,61..1,6516,20…..43,53 km

07….2,04…..7,1314,02….3,02….14,02....3,02…..7,06…..41,92 km

08….1,6114,88….2,8614,04…..1,62.14,30….1,61…..50,93 km

09….1,64….3,31….14,03….2,41…..1,62……....……………….23,01 km

März 2014….Tag 269 – 299 149,19 km gelaufen:

KW….Mo….Di……Mi……Do……..Fr……..Sa…….So…….Wo………

09……………………………………………………..14,03.3,5117,54 km

10…15,78…..3,12….8,03….2,51….14,52…..2,51….4,65……51,12 km

11…..1,61…..2,44….3,18….1,61……2,57…..3,64….1,61……15,06 km

12…..4,69…..2,84….1,67….2,79……3,08…..3,17….1,70……19,04 km

13…..5,02…..3,38….7,23….2,59……7,62…..3,80….7,05……36,71 km

14…..7,21……………………………………………………………………7,21 km

April 2014….Tag 300 – 329 115,86 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

14……………..7,42….7,57….3,71……3,7212,52.1,6236,56 km

15…..1,62…..1,65….1,64….1,62…...1,63..1,61.1,63……11,40 km

16…..2,57…..3,69….4,04….4,02……4,05..1,62….2,81……22,81 km

17…..3,61…..4,07….3,20….5,13……6,03…..4,02….6,03……32,09 km

18…..4,03…..1,63….7,35……………………………………………..13,01 km

Mai 2014….Tag 330 – 360 195 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

18………………………….1,65…….7,68……8,04..8,0425,41 km

19...1,62….8,033,03….7,66....7,77..….7,53…..8,03……43,67 km

201,62.8,038,15….8,02……8,02..8,03…..8,04……49,92 km

21…1,61…..8,02….8,02….2,08……5,56…..7,06…..1,66…….34,01 km

22…2,22….8,03….8,09….8,03……8,01…..8,07………………42,44 km

Juni 2014….    Tag 361 – 390          197 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

22……………..…..………….….……….…..….....8,04…… 25,41 km

23.8,03…..8,04….8,03….8,06…...8,03..8,03.8,04…….56,27 km

24….8,03.….8,04….8,02….8,02……1,63..1,62….1,62…….36,97 km

25….8,04…..8,03….8,04….8,02……1,62…..8,02….8,02…….49,80 km

26….1,63…..8,02….8,03….8,01……1,64…..8,01….2,21…….37,57 km

27….9,04

Juli 2014….Tag 391 – 421 212 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

27…………….2,74....1,64….1,729,02…..9,51.1,61…… 35,92 km

28….1,63…..9,03….9,86….9,72……8,01…..1,64…13,03……52,91 km

29….2,99…12,27….3,09….8,03……8,03…..8,02….9,03…….51,45 km

30….8,09…..9,58..10,03….3,05….14,03…..1,63….7,52…….53,93 km

31….1,64…..9,54….2,64……14,08…………………………………27,90 km

August 2014….Tag 422 – 452 221 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

31…………………....………….…….….8,02…..7,08…..1,65….. 16,75 km

32….8,02…..8,02….8,02…14,25……1,62…..8,03…14,36……62,32 km

33….3,02…..1,69…14,04….2,60……4,02…..2,27….2,36…….30,00 km

34..14,07…..2,18…14,01….3,02……3,04…18,03….1,62…….55,98 km

35….3,11…..8,02…..4,28…14,17…..1,73…17,02….8,03…….56,37 km

September 2014….Tag 453 – 482 205 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

36….3,13…..8,02….12,51…2,50……1,62…..1,64…..1,62…….31,04 km

37…14,68….3,67…15,04….3,38…..14,53….3,01…14,07…….68,38 km

38….1,99…..2,20…..2,02….2,09……3,11….14,48….1,63…….27,52 km

39..14,03…..4,48…17,27….4,02……1,66….18,27…..2,42……62,16 km

40….2,02….14,53…………………………………………………………16,55 km

Oktober 2014….Tag 483 – 513 202 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

40………………………1,67…..1,64……3,06….12,90…..3,05……38,87 km

41….3,06…..1,62…14,37….3,53……2,85…..8,01…17,02…….50,46 km

42….3,28…..1,64…12,12….6,02……2,60….14,69…..2,54……42,88 km

43….4,11…..3,18…15,31….6,02……3,16….13,16…..6,01……50,96 km

44…13,02…..6,21..13,57….1,63……1,65………………………….36,08 km

November 2014….Tag 514 – 543 177 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

44……………………………………………………….1,65…14,52…….16,17 km

45….2,01…..1,83…14,03….1,61….16,13…..1,63…..1,63…….38,86 km

46….1,64…..1,63…..1,64….1,62……1,67…..6,03…..5,03…….19,24 km

47….5,23…..7,65…..7,57….1,62….14,02…..4,02…..1,68…….41,78 km

48…14,09….1,63…14,02….1,65….14,03…..1,64….14,02……61,61 km

Dezember 2014….Tag 544 – 574 220 km gelaufen:

KW….Mo….Di…….Mi…….Do……..Fr……..Sa…….So……..Wo………

49….1,65….14,04…1,63….14,02….3,23…..1,65….16,02……52,25 km

50….1,63…14,02….1,62….14,02….5,03…..1,63….19,04……57,00 km

51….1,63…..1,63….1,63….14,02…14,17….14,17….4,03……51,27 km

52….7,76….14,10…1,61…..1,65….14,03…..1,63…..1,62……42,39 km

01…14,17….1,64….1,63……………………………………………….17,43 km

 

2013:

Juni 2013…Tag 1-25…146,71 km gelaufen:

KW….Mo….Di……Mi……Do……Fr……..Sa…….So……….Wo………

23….0,00….0,00….0,00….6,45….6,34….6,29….6,54….25,62 km

24….6,26….6,17….6,32….6,50….6,37….6,20….6,66….44,49 km

25….8,23….4,47….2,83….2,35….6,27….4,13….6,58….34,85 km

26….2,17….6,81….6,82….6,01….6,63….7,17….6,15….41,75 km

Juli 2013…Tag 26-56 175,92 km gelaufen:

KW….Mo….Di……Mi……Do……Fr……..Sa…….So……….Wo………

27….6,53….6,49….6,38….1,81….4,04….2,96…13,07…41,27 km

28….6,13….2,44….6,88….6,38….6,09….6,12…10,53…44,56 km

29….6,03….6,13….2,06….6,06….6,12….6,56….8,70….41,57 km

30….1,74….6,21….6,32….2,33….7,89….6,01….1,62….32,12 km

31….2,50….7,69….6,10….

August 2013…Tag 57-87 200,70 km gelaufen:

KW….Mo….Di……Mi………Do…….Fr……..Sa…….So…….Wo………

31……………………………6,14….7,16….4,29….9,55….43,88 km

32….3,59….7,18….7,86….8,01….8,03….4,03….1,62….40,31 km

33…11,84….8,06….8,01….3,50…11,34…2,37….6,01….51,13 km

34….8,02….7,66….7,95…12,63…3,08….6,52….2,46…..48,31 km

35….5,51….4,04….1,65….7,79…..8,08….6,17

September 2013….Tag 88-117 220,99 km gelaufen:

KW….Mo….Di……Mi……Do……..Fr……..Sa…….So………Wo………

35…………………………………………………………6,09…….39,45 km

36….6,29….6,07….3,74…13,68….6,67….4,76….6,59……47,8 km

37….3,90….3,56….3,91…13,80….4,37…14,95….6,03…..50,51 km

38….1,62….1,69….8,01…14,54….7,81….9,31….8,04…….51,06 km

39….8,03….7,61….3,90….6,08…12,02….7,98….6,04…….51,66 km

40…13,87

Oktober 2013….Tag 118 – 148 163,28 km gelaufen

KW….Mo….Di……Mi……Do……..Fr……..Sa…….So…….Wo………

41……………4,13….8,03….1,60….14,63….4,78….6,21….53,25 km

42…..7,65….5,87….3,49….6,24…..6,11…..3,08….6,21….38,66 km

43…..2,49….3,56…16,24….1,64….4,83…..4,52….4,62….37,91 km

38…..1,70….6,03….6,02….1,69….1,80……2,36….3,62….23,23 km

44…..6,02….6,02….6,02….6,04…………………………………

November 2013.…Tag 149 – 178  199,89 km gelaufen:

KW….Mo….Di……Mi……Do……..Fr……..Sa…….So…….Wo………

44…………………………………………………6,04……7,71…….9,04…….46,09 km

45…..9,24…..9,21…..2,96……9,16…….9,14……15,74……8,03…….63,49 km

46…. 9,09….9,15…..9,03…….9,02…..1,77…….17,05……9,04…….64,15 km

47…..7,03…..3,85….4,61……8,19…….2,40……1,61……..3,16……..30,84 km

48…..3,54….4,03….1,66……3,75…….1,63…….4,01………………….18,62 km

Dezember 2013….Tag 179 – 209  171,72 km gelaufen

KW….Mo….Di……Mi……Do……..Fr……..Sa…….So…….Wo………

48……………………………………………………………..6,04…….6,04 km

49…..6,03….8,05….1,71….7,30….4,01…4,02…..2,17……33,29 km

50…. 7,56….3,85….1,62….7,55….3,26…7,54…..4,55……35,93 km

51…..7,54….3,32….7,25….7,53….7,53…2,55…..9,07……44,79 km

52…..3,02….7,52….1,62….9.02….2,94…7,35....11,03 ….42,05 km

1……1,65….7,52……………………………………………………. 9,17 km

 

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Lungenfunktion

Meine Lungenfunktionswerte:

Datum……………..FEV1……………..FEV1/FVC………PeakFlow vor/nach………. TLCo% / KCo %
Juni 2012……….1.01 (= 41 %)…………..49 %………………..120/200………………………43/49

Juli 2012……….1.40 (= 57 %)……………50 %………………..180/200
Okt 2012……….1.31 (= 53 %)……………50 %………………..150/190

Feb 2013……….1.13 (= 46 %)……………47 %………………..190/220………………………39/43

Mai 2013……….0.94 (= 38 %)……………44 %……………….180/180……………………….36/41

Juni 2014………1.05 (= 43 %)…………….56 %……………….170/220……………………….35/38

Aug 2014………1.06 (= 44 %)…………….56 %……………….180/260

April 2015……..0.84 (= 43 %)…………….35 %……………….140/160……………………….35/38 (mit Infekt)
Juli 2015………………………………………………………………………………………………..……..47/100
Jan 2016………..0.92 (= 41 %).……………47 %………………..200/230…… FVC: 70 % von der Norm
Juli 2016……….1.06 (= 44 %)…………….46 %………..……….200/250…… FVC: 81 % von der Norm

Jan 2017………0.89 (=38 %)…………….45 %…………….200/240………. FVC: 71 % von der Norm

Mai 2017……..0.90 (=38 %)…………..47 %…………….….200/230……..FVC: 68 % von der Norm

Sept 2017……..0.88 (=38 %)…………..42%……………..200/230…………FVC: 76 % von der Norm

April 2018…….0.88 (=38 %)………….47%………………220/230…………FVC: 68 % von der Norm

Okt 2018………0.88 (=38 %)………….37/%……………180/200 FVC: 86 % von der Norm